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Muscle aches and pains are common and can involve more than one muscle. Muscle pain also can involve ligaments, tendons, and fascia, the soft tissues that connect muscles, bones, and organs together. Muscle pain is most frequently related to tension, overuse, or muscle injury from exercise or physically-demanding work. In these situations, the pain tends to involve specific muscles and starts during or just after the activity. It is usually obvious which activity is causing the pain. Muscle pain also can be a sign of conditions affecting your whole body, like some infections (including the flu) and disorders that affect connective tissues throughout the body (such as lupus).One common cause of muscle aches and pain is fibromyalgia, a condition that includes tenderness in your muscles and surrounding soft tissue, sleep difficulties, fatigue, and headaches. The most common causes are: Tension or stress, Overusing a muscle too much, too soon, too often, Injury or trauma including sprains and strains, Polymyositis/ Dermatomyositis/ Lupus/ Fibromyalgia/ Polymyalgia rheumatica, Infections including An abscess in the muscle, Trichinosis (roundworm), Influenza (the flu), Lyme disease, Malaria, Rocky Mountain spotted fever, Polio, Electrolyte imbalances like too little potassium or calcium, Rhabdomyolysis, use of drugs including Cocaine, Statins for lowering cholesterol (such as atorvastatin, simvastatin, and lovastatin), ACE inhibitors for lowering blood pressure (such as enalapril and captopril).For muscle pain from overuse or injury, rest that body part and take acetaminophen or ibuprofen. Apply ice for the first 24 - 72 hours of an injury to reduce pain and inflammation. After that, heat often feels more soothing. Muscle aches from overuse and fibromyalgia often respond well to massage. Gentle stretching exercises after a long rest period are also helpful. When you have muscle pain it can affect every aspect of your life. You limit your activities, cancel plans, and even feel like you’re in a bad mood when these muscle pains strike.You shouldn’t have to accept muscle pain as normal or part of your life. You should be able to live your life without any pain at all!Muscle aches and pains are common and can involve more than one muscle and can involve the soft tissues that surround muscles. These connective tissues that can be affected include ligaments, tendons, and fascia (thick bands of tendons).
Most frequently, muscle pain is related to tension, overuse, or muscle injury from exercise or physically demanding work.In these situations, the pain tends to involve specific muscles and starts either during or just after the activity.Muscle pain is the number 2 reason for doctor visits in the United States. 80% of Americans suffer from some type of muscle pain at some time in their lives. We often push our muscles to their limits and once they’re pushed beyond what they’re used to doing, muscle fibers start to tear.Muscles that are severely overworked may develop hundreds of tiny tears. When the body repairs these tears, it can cause the familiar tightness and pain. Muscle pain can range from a minor discomfort to a permanent disability, especially in the neck and the back.

