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Lower back pain and neck pain can be exacerbated by altering the gait cycle. Improper heel heights in shoes and ill fitting shoes are accepted causes impairing the gait cycle. In the normal gait cycle, the foot rolls over from the heel to the forefoot. Increased effort of the muscles involved in walking occurs when this gait is impaired.Walking on the toes as is in wearing high heels or when there are tight heel cords increases the muscular effort. The muscles controlling the foot and ankle, knees, hips and trunk have to occupation harder. There is as well diminished the leg venous pressure compared with walking barefooted. Shoes therefore may increase loads on the lower extremity joints causing muscle and joint pain. Patients who already have pain can exacerbate the back and neck pain secondary to wearing improper shoes.Much those who have no pain can familiarity back and neck discomfort or pain depending on the type of shoes that they wear. In wearing high heels, the plantar pressure in the heel and midfoot shifts to the inner (medial) forefoot, and the vertical and forefoot ground reaction forces increase. Muscles have to contract with greater energy on wearing high heeled shoes on account of the person is walking on his/her forefoot.Normal gait consisting of shifting the protest weight to gradually roll over from the heel to the forefoot is greatly impaired. The over active contraction of the muscles will lead to pain and cramps in the calves, thigh, back and can exacerbate low back pain and neck pain.Your body is an amazing creation. From a circulatory standpoint, your body is a river of water, always moving, flowing, and cleansing and refreshing the organs and tissues and cells. And your bones and joints.Now we tend to think of bones and joints as though they were hard, inanimate things. But that’s not true. They are living and growing parts of your body, just as much as any other part of your body.Most of us have joint pain from time to time. It may be something simple, like a minor pain in the knee, or something as excruciating as a pulled muscle in the back. Sometimes we know what caused it (maybe a little too much strenuous exercise when we weren’t quite used to it) but often we have no idea what caused the pain that we’re suffering from.What we don’t realize is that poisons (or toxins, if you will) can accumulate in joints and joint tissues, and cause pain and inflammation. When we’re having unexplained joint pain, it’s important to make sure the body can get rid of that poison. Water can do that for you. Make use of it. This isn’t to say that such toxins are the only cause of your pain. If you’re having prolonged, unexpected joint or bone pain, have your health provider check it out. But often the answer is found in the tap in your kitchen sink.